Classes + Events

Classes

  • Foundations of Meditation

    Come learn the basics of meditation and mindfulness. This class includes learning about various focused awareness techniques, breathing techniques, and mindfulness exercises. Great for beginning meditators, and all levels.

  • Guided Visualization

    In this class you will be taken on a guided journey using imagery, visualization and focus, to increase your ability to achieve a state of relaxation, calm and well-being. In the process, you will learn to be more open, receptive and creative. The topics upon which we will focus will change monthly.

  • Nourish

    This class is focused on restoring and replenishing the body, mind and spirit. There will be a guided meditation, and discussion about creative tools to enhance your practice of self-care, and realize your most energetic and vibrant potential.

  • Chakra Balancing Meditation

    Come learn about the Chakras, your body’s energy centers.  They are the junction points between the physical body and the ethereal.  You have seven main energy centers along the central nervous system, or spine. These chakras correlate to the physical, emotional and spiritual aspects in each area of our lives. When the Chakras are balanced, they enable energy to flow in a healthy, balanced and harmonious way.  This meditation will guide you through each chakra, giving you knowledge and insight into their functions, and will recharge and rejuvenate them so that they are working for their highest purpose and potential.

  • Yoga Nidra

    Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. It is the only kind of meditation that should be done lying down.

    Studies have shown that yoga nidra can ease insomnia, decrease anxiety, alleviate stress, reduce PTSD, chronic pain and chemical dependency. It can heighten awareness and focus, transform negative habits, behaviors and ways of thinking, and foster feelings of peace, calm, and clarity.

  • Kundalini Yoga

    Kundalini yoga is a refreshing combination of spiritual and physical practices, which incorporates movement, dynamic breathing techniques, meditation, and mantras. The focus is on awakening one’s highest potential.

Special Classes / Events

  • Sound Bath

    This meditation is a form of sound healing, using singing bowls and tuning forks.  Come experience complete relaxation listening to the soothing sounds of crystal singing bowls. The pure, high resonance will induce a healing response, and alignment in your body, mind and spirit.

  • Mala Bead and Mantra Meditation Workshop